10 Rules for  Bowling Season

1. Never be outworked. Always put in 110% of your effort and you won’t be outworked.  Steve Prefontaine said, “I’m going to work so that it’s a pure guts race at the end, and if it is, I am the only one who can win it.” Be willing to give everything that you have while…

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10 Qualities of a Winner in Bowling

1. A winner doesn’t make excuses. It’s easy to find reasons to miss practices and workouts. But you have a winning mentality when you stick to your commitments even when conditions are not ideal.  2. A winner maintains a White Belt Mentality. Winners keep an open mind and learn what you can from anyone you can. They don’t write…

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​10 Ways to Build Confidence At A Meet

I don’t need to sell anyone on the importance of confidence in bowling. Simply put, it’s an absolute must – It separates the good from the great, and the elite from everyone else. Our 1-1 mindset program is all about practical bowling-specific exercises players can do to improve their mindset. Here are 10 practical ways…

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7 Cardinal Sins of Mindset for Bowling

1. Indifference/Apathy – There’s no room for these feelings if you want to develop your skills and improve your performance. Always put in 110%. 2. Stubbornness – Being stubborn leads to being uncoachable, which leads to being unsuccessful. Be open-minded and you might be exposed to a new skill or technique that you would’ve otherwise…

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