7 cardinal sins of a volleyball mindset

1. Indifference/Apathy – There’s no room for these feelings if you want to develop your skills and improve your performance. Always put in 110%. 2. Stubbornness – Being stubborn leads to being uncoachable, which leads to being unsuccessful. Be open-minded and you might be exposed to a new skill or technique that you would’ve otherwise…

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6 volleyball mindset pillars

​1. Play volleyball because YOU want to. Your happiness and well-being is more important than success. If playing volleyball isn’t in your heart, then try something else. Don’t do it for someone else, do what YOU love for YOU. 2. Focus on the process not the outcome. If you keep improving each day, wins and titles will…

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An Attitude of Gratitude

 “When praises go up, blessings come down”  The holidays are over but we can’t forget about being grateful until the holidays come back next year! YOU HAVE TO BE GRATEFUL ALL YEAR AROUND! We are grateful for you and your support. We are thankful for the opportunity to work with athletes, coaches, and teams across the…

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