Training During COVID

When you are unable to have access to a gym, what do you typically do? Do you wait until they open? Do you end up quitting for the season? Or do you end up working on other areas? If you said work on other areas, you have a pretty strong actions plan. During COVID-19, I…

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Open Communicate With Coaches Part 2

This blog is an add on from the last blog “Open Communication With Coaches”. As an athlete/teammate and a player to our coaches, we have a perception of our authority figures. Athletes think that their coaches might critique them hard and expect a lot from them. Sometimes your performance isn’t the best and you are…

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Open Communication With Coaches

Basketball talk is something athletes discuss on the daily. Sometimes it is easy to express and other times not so much. It can be easy at times for athletes because of who we talk too. We can tell our friends anything and tell our teammates even more. When it comes to coaches, athletes end up…

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Show Your Confidence

Is there something, someone, or someplace that gives you confidence? Does this same thing give your confidence now like it did in the past? Do you think this item will continue to give you confidence in the future?    I bet there has been times where you have been super confident with yourself. You might…

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The Purpose of Sports and 8 Guiding Principles

The Purpose of Sports and 8 Guiding Principles   The purpose of sports is to cultivate the dignity and harmony of our bodies to develop its health, strength, agility and grace. We should never prioritize the success of sports before the following eight guiding principles. “Never put passion in front of principle, even if you…

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