The Magic of Motivation

Many people have a mystical view on motivation. It comes and goes, appearing at random and disappearing when it’s time is up. The truth is, motivation is intentional. Not only that, it is a skill that can be practiced! Here are five ways you can increase your motivation regularly through practice. 1) Write out your “why.”…

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Champions Are Made During The Off Hours

Have you ever noticed that you started to act a different way because others were watching you? Did you change how you walked down a sidewalk? Changed directions to avoid passing someone? Or felt anxiety while in the gym?An individual might act different and start to produce anxiety because they believe people are viewing them…

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10 Toughness Tuesday Challenges

If you haven’t seen any of our Toughness Tuesday posts, we like to encourage our social media followers to participate in a Toughness Tuesday challenge each Tuesday. Some of them are sport specific depending on which Mindset profile you are looking at, but some of the challenges are generalized to be applicable for all types…

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