USA Gymnastics National Congress

Gymnast Mindset Full video of Shari’s presentation at USA Gymnastics National Congress ⭐️ SUPERSTITIONS: HARMLESS OR PROBLEMATIC? ⭐️ – Why gymnasts are so superstitious – How superstitions can impact performance – Why gymnasts need to conserve brain power – How gymnasts can conserve brain power & recharge as-needed – Why gymnasts need to take ownership…

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7 Summer Golf Mistakes to Avoid

Getting up late each day. Just because you are able to sleep in, doesn’t mean that you should do it. Sleep is critical. Get yourself in a rhythm where you go to bed and wake up at a decent hour consistently. Get your 8 plus hours. It will positively affect your training, your mood and…

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Top 10 Volleyball Tournament Mindset Tips

1. Recharge your battery in between rounds. Don’t watch a lot of the other volleyball games going on so you can detach yourself emotionally and mentally while you aren’t competing. Get out of the tournament area when there is some time to do so. Leave the building and get some fresh air if you can. 2.…

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Have faith In the Mental Training Process

Do you have 100% of your faith in the process? This process can be for basketball, school, and life. Athletes that aren’t mentally tough get frustrated when they do not see progress as quickly as possible.   An easy example: Let’s say you are thinking about dinner. What is more appealing to you? The quick…

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