Building Confidence in Lax

​10 Ways to Build Confidence on the FieldI don’t need to sell anyone on the importance of confidence in lacrosse. Simply put, it’s an absolute must – It separates the good from the great, and the elite from everyone else. Our 1-1 mindset program is all about practical lacrosse-specific exercises players can do to improve…

Read more

6 Mindset pillars of Lax

1. Play Lacrosse because YOU want to. Your happiness and well-being is more important than success. If playing lacrosse isn’t in your heart, then try something else. Don’t do it for someone else, do what YOU love for YOU.2. Focus on the process not the outcome. If you keep improving each day, wins and titles will take…

Read more

7 Cardinal sins of Lax mindset

Here are the 7 Cardinal Sins of Mindset in Lacrosse: 1. Indifference/Apathy – There’s no room for these feelings if you want to develop your skills and improve your performance. Always put in 110%. 2. Stubbornness – Being stubborn leads to being uncoachable, which leads to being unsuccessful. Be open-minded and you might be exposed…

Read more

jump levels in lax

There is always another level in you no matter who you are. Whether you’re a JV lacrosse player or Paul Rabil, you have another level in you.My dad has always been my role model. When I was a kid my dad would always ask my brothers and I, what is the biggest room in the…

Read more

10 mental mistakes lax players make

  1. Getting involved in the hype by reading the papers and/or looking up your stats. After your season is over, then you can check this stuff out. During the season, focus on always improving. 2. Associating with negative people.  As Tom Brady said They will slow you down and taint your progress during the…

Read more