7 Cardinal Sins of Mindset in Gymnastics

Here are the 7 Cardinal Sins of Mindset in Gymnastics: 1. Indifference/Apathy – There’s no room for these feelings if you want to develop your skills and improve your performance. Always put in 110%. 2. Stubbornness – Being stubborn leads to being uncoachable, which leads to being unsuccessful. Be open-minded and you might be exposed…

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10 Gymnast Tournament tips

1. Recharge your battery in between rounds. Don’t watch a lot of the other Competitors going on so you can detach yourself emotionally and mentally while you aren’t competing. Get out of the tournament area when there is some time to do so. Leave the building and get some fresh air if you can.2. Do not…

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