Set Boundaries For Mental Success

Set Boundaries For Mental Success   Athletes need to have faith in the process and set boundaries. This faith doesn’t come easy. The athlete needs to establish tough roots to overcome anything that might put them down. This could be the feelings of wanting to quit, not motivated to do the extra work, or just…

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The Avoidance Contract

In a famed test known as the marshmallow experiment, children are tested on their ability to delay gratification. Delaying gratification means that you choose not to take advantage of something that is somewhat good now in favor of something even better down the line. In the case of the marshmallow experiment, children are presented with…

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