Five elements of a pre-game routine

I think we can all agree that one of the most difficult parts of preparing yourself for any athletic competition is being mentally prepared on game day, especially in baseball. One of the simplest ways to curve competition anxiety is by having a consistent routine for before and throughout the game. There are five key…

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The Dream-Killer Series Part 1: Anxiety

In this blog series, we will be discussing the biggest dream-killers – mindset issues that limit your performance and actively hold you back from achieving your maximum potential. Our first dream killer to discuss is anxiety. Did you know: whether in middle school, high school, or college, around 20% of students suffer from high level testing anxiety that…

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Predator Mindset vs “The Hitting Slump”

    What makes a batter enter the “undefeated and renowned HITTING SLUMP?”Here are 3 ways a Predator Mindset can help you anticipate AND attack the different forms of adversity that we encounter when stepping into the batter’s box. 1). Control the Controllable. A successful at-bat consists of many different things. From a fan’s perspective, it’s…

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