7 Cardinal Sins of Swimming/Diving

Here are the 7 Cardinal Sins of Mindset in Swimming and Diving: 1. Indifference/Apathy – There’s no room for these feelings if you want to develop your skills and improve your performance. Always put in 110%.2. Stubbornness – Being stubborn leads to being uncoachable, which leads to being unsuccessful. Be open-minded and you might be…

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6 Mindset Pillars of Swimming

1. Compete in Swimming and Diving because YOU want to. Your happiness and well-being is more important than success. If running track or competing in a field event isn’t in your heart, then try something else. Don’t do it for someone else, do what YOU love for YOU.2. Focus on the process not the outcome. If you…

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Predator VS Prey Mindset in Golf

You have a choice each moment on the golf course, in school and in life. Are you going to be the Predator or the Prey? When you think about the Animal Kingdom there are two types of animals: Predator animals and their Prey. There are key differences between these two types of animals.Prey animals have…

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