1. Enjoy & Appreciate: You have worked so hard to obtain your strength and your current fitness level. Do a before and after side by side picture or a video of the same skill that was challenging to complete a couple years ago. You will be shocked at the develop within the body and skills…
Champion is not a title won in a moment – it is a habit developed over years of work, dedication, and perseverance. If you want to be a champion, whether in school, sports, or life, you have to practice being a champion every day. Want to be a champion? You will need to win first…
Imagine yourself being in the middle of a competitive match, and your opponentstarts to insult you in between sets. When you go out to play the next set, you are so upsetfrom the comments that your opponent made you can’t even focus. You are unsure whetheror not to address the comment, try to deliver a…
“You hit home runs not by chance, but by preparation.” – Roger MarisBaseball great, Roger Maris, racked up 275 dingers over his 12 seasons in the majors. He certainly didn’t achieve this success by random chance, but instead realized early in his career that preparation is fundamental to success. This idea goes beyond simply practicing…
So: you have a goal? Good. You’re trying to achieve something? Great. You’re motivated? Excellent. But if you aren’t willing to put in the time, persistence, and practice, you’ll never get somewhere worth going. It might seem like you’re making progress. You might achieve some intermediary success. But eventually your shortcuts will catch up with…
When you play football, you know this to be true. The game plan rarely works out the way you draw it up in practice – when you have an opponent who is working against you, things simply don’t work out perfectly. That’s the point of competition: it forces you to react to unforeseen circumstances. It’s harder…