There are many roles each player has on the court. The point guards (the 1) are in charge of starting each play and making sure everyone is on the same page, mentally and physically. They make sure all their teammates are organized before calling out a play. They also have to analyze how the opponents…
It’s that time of year again… Back to School! Summer practices are coming to an end, and our gymnasts are going to have to readjust to those long days of juggling gymnastics and school. These gymnasts have a lot on their plate, and often times we can see this transition negatively affect their gymnastics. So…
“Talent may get you on the field, but it’s effort and attitude that will keep you there.” – Ken Griffey, Jr. Short and sweet. Ken Griffey, Jr. succinctly summed up what every hard-working baseball player has told themselves when they were feeling inadequate. Have you ever looked around at your teammates and felt you came…
Basketball is a team sport, you are one player amongst many other players. These players are your TEAMMATES, FRIENDS, & FAMILY. Each player, including yourself, are responsible for both the integrity and consequences of his/her own actions. If you do not show characteristics of integrity and do not take responsibility of your actions, you are…
Mental toughness benefits you in any role you participate in, whether you are a student, teacher, administrator, or a parent! Like any type of physical ability, mental toughness is a trait that must be trained and practiced regularly to improve. It would take an entire book series to list the benefits of increasing mental toughness,…
Volleyball is, no doubt, a tough sport. Although volleyball players aren’t expected to run for miles or tackle an opponent, we are expected to sacrifice our body to play a ball, sustain some gnarly bruises to save a ball, or go into over time for 5 straight games. Overall, volleyball players are already tough, but…