Tired of the Daily Grind?

As a gymnast, it is so easy to get stuck in that daily grind. You spend a lot of hours in the gym and sometimes you’re just in that mode of putting one foot in front of the other. What’s my assignment for tonight? What do I need to do tomorrow? It’s just more and more routine.…

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Let’s Talk About Fear

Let’s talk about fear. Because this is something that comes up time & again in the sport of gymnastics. Fear can end careers, or at least make them a lot less enjoyable. So let’s address it… There can be rational fears in our sport, and there can be irrational fears. And a lot of times, we need to…

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