10 Ways to Improve when Injured

Unfortunately, getting injured is an inevitable part of sports and competing. Because we are exerting our bodies and pushing our physicality to the extremes, sometimes our bodies can’t handle the pressure. Or, even worse, we get injured because of bad form, we clash with another athlete, or just a random accident. A lot of the…

Read more

Tests are not Special

If I had a dollar for every student that said they are a “bad test taker,” I would have a gorgeous mansion overlooking the beach! Many students use the bad test taker line as a crutch which holds them back from achieving their goals. Instead of viewing it as a skill to improve, they see…

Read more

7 Tips to run faster

When you’re on the track, whether running 5 miles, or 100m, the goal is to become as fast as you can. Here are 7  tips to ensure you are a faster runner: Sleep: make sure you are allowing your body to fully recover and rejuvenate with a good night’s sleep. Strength training: yes, even for long distance…

Read more