jump Levels in hockey

There is always another level in you no matter who you are. Whether you’re a JV Hockey player or Alex Ovechkin, you have another level in you.My dad has always been my role model. When I was a kid my dad would always ask my brothers and I, what is the biggest room in the…

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predator vs prey mindset in hockey

You have a choice each moment on the ice, in school and in life. Are you going to be the Predator or the Prey? When you think about the Animal Kingdom there are two types of animals: Predator animals and their Prey. There are key differences between these two types of animals.Prey animals have evolved…

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10 hockey tournament tips

1. Recharge your battery in between rounds. Don’t watch a lot of the other hockey games going on so you can detach yourself emotionally and mentally while you aren’t competing. Get out of the tournament area when there is some time to do so. Leave the building and get some fresh air if you can.  2.…

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​10 Ways to Build Confidence on the Ice

I don’t need to sell anyone on the importance of confidence in hockey. Simply put, it’s an absolute must – It separates the good from the great, and the elite from everyone else. Our 1-1 mindset program is all about practical Hockey-specific exercises players can do to improve their mindset. Here are 10 practical ways…

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6 mindset pillars of hockey

1. Play Hockey because YOU want to. The greats Ovechkin, Crosby, Gretzky all express their deep love for the game. While you may not be dedicating your whole life to the game as they did, this attitude is essential. Your happiness and well-being is more important than success. If playing Hockey isn’t in your heart, then…

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