10 Swimming and Diving Mindset Red Flags

Being too cautious or hesitant.  Being better in practice than in an event or meet. Swimming or diving to “not mess up” instead of being aggressive. Poor body language. Undermining your own potential.  Low confidence. Very nervous before a meet or your event. Easily distracted while competing. Struggles to bounce back after errors/mistakes. Too critical…

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10 Qualities of a Winner in Swimming

1. A winner doesn’t make excuses. It’s easy to find reasons to miss practices and workouts. But you have a winning mentality when you stick to your commitments even when conditions are not ideal.  2. A winner maintains a White Belt Mentality. Winners keep an open mind and learn what you can from anyone you can. They don’t write…

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​10 Ways to Build Confidence At A Meet

I don’t need to sell anyone on the importance of confidence in swimming and diving. Simply put, it’s an absolute must – It separates the good from the great, and the elite from everyone else. Our 1-1 mindset program is all about practical volleyball-specific exercises players can do to improve their mindset. Here are 10…

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