9 habits of mentally tough athletes

1- Wakes up early. Mentally tough athletes fight the urge to hit the snooze button. They win the first battle which they know starts the night before.  2- Always on time. They get to class, practice and other obligations on time because its important and because its the right thing to do.  3- Open to feedback and criticism. They welcome feedback…

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Feedback Is The Breakfast Of Champions!

Negative feedback can be an emotional rollercoaster. Depending on how the individual interprets the negative feedback will depend on the feeling. Most people feel crushed, upset, painful emotion, concern, hurt, or feel horror. The feedback is not suppose to make someone feel this way, remember, feedback is the breakfast of champions! In the article, The…

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