Self-Hypnosis

During Self-Hypnosis, an athlete can induce self-hypnosis by getting “in the zone” which is often used to prevent distractions such as crowd noise, injury, pain, movement seen in peripheral vision, anger in an referee’s poor decision, etc.Have you ever experienced the ability to get in the zone to avoid similar distractions?  What distractions, internal or…

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5 Steps to Prepare for success

“Failing to plan is planning to fail.” – Alan Lakein Having a plan increases your chance of success dramatically. Many students have fantastic goals and well-intentioned desires, but no plan to be able to follow through on. Success is calculated and constantly worked towards. If you don’t have a plan, you can’t expect to be…

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