5 Ways To Improve When Times Are Bad

Mental toughness is one of the greatest determiners of your success as a student. It’s very rare that you will have a perfect learning condition. Something always seems to be in the way. It could be a family problem, a recent breakup, a demanding student/athlete schedule, an unhelpful teacher, or a whole host of other…

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Flip the Switch

Haven’t you noticed that it can be super easy to change your mood from happy to upset? Most of us are very guilty of this. We end up letting one little thing ruin the rest of our day. Have you noticed that it is super challenging to revert your mood back? No matter how many…

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Don’t get caught up in the Fan Mentality

Stop approaching your sport as a spectator! Each person involved has their own role: athletes compete, coaches coach, administrators administrate, referees ref, parents parent, etc. ​ Know your role – You are a competitor, an athlete, a participant. This means you must think like a participant, not as a coach, not as an administrator, and…

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Goal Setting Strategies

“A Goal Without A Plan Is Just A Wish” Antoine de Saint-Exupéry Goal setting is universally vital for all sports, education, and in the workplace. Many of times, individuals set goals but do they really buy into the process/journey of being able to accomplish those goals? For example, let’s say my goal is to be a High School…

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