Eliminate Mindset Distractions

Trying to completely empty your mind seems like an easy task, until you want to practice it. It is so simple to be able to erase everything in your head, for only a couple of seconds.  Why does it seem like other people can practice having an empty mind but it just doesn’t seem like…

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Jump Levels

There is always another level in you. I don’t care who you are: A JV player or Lebron James.What is the biggest room in the world? It is the Room for Improvement. I also have always looked up to players like Michael Jordan, Lebron James, and Skyler Diggins. Whether you were a freshman, a National…

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10 Ways to Build Confidence on the Court

10 Ways to Build Confidence on the Court   I don’t need to sell anyone on the importance of confidence in tennis. Simply put, it’s an absolute must because it separates the good from the great, and the elite from everyone else. Our 1-1 mindset program is all about practical tennis-specific exercises players can do…

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So You Want to be Mentally Tough?

So You Want to be Mentally Tough? Whether you need to win the next set in a close match, your match is outside in ninety-degree weather, or you are playing through some minor injuries, you will encounter some sort of difficulty in your tennis career. It is going to happen. Mental toughness is going to…

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