​10 Ways to Build Confidence At A Meet

I don’t need to sell anyone on the importance of confidence in swimming and diving. Simply put, it’s an absolute must – It separates the good from the great, and the elite from everyone else. Our 1-1 mindset program is all about practical volleyball-specific exercises players can do to improve their mindset. Here are 10…

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7 Cardinal Sins of Swimming/Diving

Here are the 7 Cardinal Sins of Mindset in Swimming and Diving: 1. Indifference/Apathy – There’s no room for these feelings if you want to develop your skills and improve your performance. Always put in 110%.2. Stubbornness – Being stubborn leads to being uncoachable, which leads to being unsuccessful. Be open-minded and you might be…

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6 Mindset Pillars of Swimming

1. Compete in Swimming and Diving because YOU want to. Your happiness and well-being is more important than success. If running track or competing in a field event isn’t in your heart, then try something else. Don’t do it for someone else, do what YOU love for YOU.2. Focus on the process not the outcome. If you…

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