Goal Setting Strategies

“A Goal Without A Plan Is Just A Wish” Antoine de Saint-Exupéry Goal setting is universally vital for all sports, education, and in the workplace. Many of times, individuals set goals but do they really buy into the process/journey of being able to accomplish those goals? For example, let’s say my goal is to be a High School…

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Getting the Right Amount of Sleep

Sleep can be the difference between high intensity/aggressiveness, and exhaustion/lethargy on the field. However, finding the proper amount of time to sleep can be challenging, and actually falling and staying asleep can be nearly impossible at times! Becoming a master of the bedroom can be difficult to be sure, but if you can achieve it,…

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Stuck on a goal? Let’s Chunk it!

I want you to think about the biggest goal you have right now. What is the most ambitious goal you’ve set for yourself? Can you picture it? Can you visualize what you will have to do to achieve it? If you have it in your mind, you are probably feeling intimidated and overwhelmed. If you…

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