10 rules of baseball season

1. Never be outworked. 2. Don’t focus on your statistics. Focus on getting better and going after the toughest challenges. 3. Remember that being the biggest or strongest player on the field doesn’t make you a better baseball player. 4. Have a purpose every practice. Stop going through the motions. Make sure you focus on…

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Tired of the Daily Grind?

As a gymnast, it is so easy to get stuck in that daily grind. You spend a lot of hours in the gym and sometimes you’re just in that mode of putting one foot in front of the other. What’s my assignment for tonight? What do I need to do tomorrow? It’s just more and more routine.…

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Let’s Talk About Fear

Let’s talk about fear. Because this is something that comes up time & again in the sport of gymnastics. Fear can end careers, or at least make them a lot less enjoyable. So let’s address it… There can be rational fears in our sport, and there can be irrational fears. And a lot of times, we need to…

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