Winter Prep for Spring Playing

The cold weather training season is upon us and hopefully you are preparing for the spring baseball season. Winter indoor training is a time to reflect on past seasons and work on correcting any technical problems in addition to gaining strength and speed. Regardless of the position you play it is imperative that you condition…

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3 Habits of Successful Golfers

           Successful and consistent golfers are an unspoken and elite group of athletes who understand what it takes to accomplish their goals. Many of us don’t understand what it takes to transition from “improving golfer” to a successful and consistent champion.Here are some of our “process driven” habits that will allow your golfer to make…

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The Purpose of an Attack

            Attacking the ball in volleyball is one of my favorite things to do – and I’m sure it’s a lot of peoples’ favorite thing to do just because it is so satisfying getting that awesome kill! We all see those highlight videos of middle hitters hitting in front of…

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