“The 10 Rules of the Season”

1) Never be outworked. The only person you should be competing against is yourself. The most important question you can ask yourself is “Did I go all out or hold back”. 2) Avoid focusing on statistics. With the influx of technology and today’s social media platforms it is way to easy to get caught up…

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7 Myths of Mindset Training

Let’s talk mindset myths! While mindset training is common for high level athletes, we don’t talk about it or use it as much in school. Mindset training is the most effective resource to maximize your potential and help you perform at your best in school, sports, relationships, business, and life in general! Let’s bust these…

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Banged Up & Fired Up

Alright, we are all athletes here. Pre-season has come to an end and prime in-season time is upon us. Our bodies hurt from training, brains are fried from learning new plays, emotionally exhausted from balancing life, but determined to push through being “banged up”. This is every basketball players time to shine! We worked so…

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Account For Your Actions

Have you noticed you are more/less likely to do something if there is/isn’t an award or punishment afterwards? Examples. Would you study the information if there wasn’t a test after it? Would you buy the product even though it doesn’t work? Would you hold the door open knowing you weren’t going to get a thank…

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“The Worst-Case Scenario” Scenario

It’s raining, and you hate when it’s raining. You’re playing for the state championship for the first time in your life. Your friends and family all came out to watch you play, but you hate being the center of attention. Why couldn’t they have just stayed home? You feel tired, you couldn’t get a good…

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