Get the Z’s You Deserve

Sleep is a precious activity that we don’t seem to appreciate, until it’s the night before a big game. What I mean by that is we don’t seem to care on a normal day when we go to bed, get up, pray before jumping in, etc. Right when it turns into game day, we want…

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Success & Failure Perspective

How do YOU define success? How do YOU classify failure? Success and failure can mean a lot of different things to a variety of people. Regardless of your answer, everyone’s definition is going to be slightly different. When you defined the word “success”, did it involve hate losing, makes minimal mistakes, positive attitude, and never…

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How to Bounce Back from a Loss

How to Bounce Back from a Loss   You are a human, you make mistakes. There is a simple but effective way to deal with ALL losses, errors, mistakes, etc: extract the lesson, commit the lesson to memory, forgive yourself, and move forward with confidence. It is important that you do not repeat your mistakes,…

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Top 10 Worst Thoughts Before a Meet

Top 10 Worst Thoughts Before a Meet   “I have to…” win this race, event etc. “I need to…”  “I ought to…” come in the top 3 etc. “I should…” beat my opponents, etc. “I must…” win or else… etc. “This is it OR This is everything..” “Do or die” “Make it or break it” …

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