Sleep Better Play Better

Does it ever feel challenging to fall asleep on a daily basis? What about the night before a game? Do you ever think too much about the game, keeping you up at night, creating some anxiety, or feel nervous? Getting yourself in a pre-sleep routine will help you feel relaxed and prepared the night before…

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Practice Like You Play

Practice, scrimmages, championship games, tournaments, states, nationals, pick-up games, workouts, gym class, skill/drill work, etc. What do all of these have in common? They ALL should be viewed the same.  The best athletes always compete at the same level no matter what level they are competing at. If they are practicing, they are still going…

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Preparation is Key

Before the storm happens, you must prepare for it. When you want to take a foul shot, you usually do the same routine before your shoot, right? Here’s an example of what I do. Right foot forward, left foot slightly back, flip the ball backwards to myself, squat down, pull my shorts up a little,…

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