Sleep can be the difference between high intensity/aggressiveness, and exhaustion/lethargy on the field. However, finding the proper amount of time to sleep can be challenging, and actually falling and staying asleep can be nearly impossible at times! Becoming a master of the bedroom can be difficult to be sure, but if you can achieve it,…
Collaboration & Mission: Wrestling Mindset announces partnership with BTS ChicagoBy Jake Hunter The tool is wrestling and the art is the impacted individuals. The craftsmen at Wrestling Mindset (WM) and Beat the Streets (BTS) are expanding their collaboration to the youth in Chicago. BTS Chicago is, “dedicated to improving the lives of children” with a…
“Geese honk from behind to encourage those up front to keep up their speed. THOUGHT: What messages do we give when we honk from behind?” On a sports team, the upperclassman are usually the captains and the underclassman do not have much say about what goes on with the team. If a freshman tries…
It’s really important for us to stay in our best conditioned shape – especially when we’re expected to play all-day tournaments of a 5-game match! Check out some of our favorite and useful conditioning drills!1. Butterfly drill. The butterfly drill is a good drill to improve conditioning because it keeps everyone moving pretty much the…
Imagery: An Incredible Tool for your Mental ToolbeltBaseball is a particularly visual sport. Known as the Game of Inches, it is famous for bang-bang plays and amazingly fast action. However, baseball’s intense play is very broken up throughout the game. Each piece of action is rarely over a minute in length and is often separated…
A dream killer is anything that gets in the way of you reaching your goals and achieving the life you dream of. Here are 10 dream killers that are notorious for sneaking up on people and limiting their ability to succeed: 1) excuse making – it’s easy to do and quicker than achieving actual results,…