​10 Ways to Build Confidence At A Meet

I don’t need to sell anyone on the importance of confidence in bowling. Simply put, it’s an absolute must – It separates the good from the great, and the elite from everyone else. Our 1-1 mindset program is all about practical bowling-specific exercises players can do to improve their mindset. Here are 10 practical ways…

Read more

7 Cardinal Sins of Mindset for Bowling

1. Indifference/Apathy – There’s no room for these feelings if you want to develop your skills and improve your performance. Always put in 110%. 2. Stubbornness – Being stubborn leads to being uncoachable, which leads to being unsuccessful. Be open-minded and you might be exposed to a new skill or technique that you would’ve otherwise…

Read more

6 Mindset Pillars of Bowling

1. Bowl because YOU want to. Your happiness and well-being is more important than success. If bowling isn’t in your heart, then try something else. Don’t do it for someone else, do what YOU love for YOU. 2. Focus on the process not the outcome. If you keep improving each day, wins and titles will take care…

Read more

Predator vs prey Mindset

You have a choice each moment on the field, in school and in life. Are you going to be the  Predator or the Prey ? When you think about the Animal Kingdom there are two types of animals: Predator animals and their Prey. There are key differences between these two types of animals.Prey animals have evolved…

Read more