Gymnast Mindset Full video of Shari’s presentation at USA Gymnastics National Congress ⭐️ SUPERSTITIONS: HARMLESS OR PROBLEMATIC? ⭐️ – Why gymnasts are so superstitious – How superstitions can impact performance – Why gymnasts need to conserve brain power – How gymnasts can conserve brain power & recharge as-needed – Why gymnasts need to take ownership…
Getting up late each day. Just because you are able to sleep in, doesn’t mean that you should do it. Sleep is critical. Get yourself in a rhythm where you go to bed and wake up at a decent hour consistently. Get your 8 plus hours. It will positively affect your training, your mood and…
Summer is beginning and camp is in the near future for many football players. If you’re a serious athlete I’m sure your goals for camp and the season are set. But do you have an action-plan to achieve those goals? If you desire to achieve anything worthwhile in football (and life) setting goals is…
I used to be intimidated by the length of a test. 50 questions would be an almost insurmountable challenge. 100 questions? Forget about it! That is until the Ph.D. program, where years of preparation led me to the qualifying exams: 2 days, 4 questions. If you pass, you get to move on and write a…
1. Recharge your battery in between rounds. Don’t watch a lot of the other volleyball games going on so you can detach yourself emotionally and mentally while you aren’t competing. Get out of the tournament area when there is some time to do so. Leave the building and get some fresh air if you can. 2.…
Do you have 100% of your faith in the process? This process can be for basketball, school, and life. Athletes that aren’t mentally tough get frustrated when they do not see progress as quickly as possible. An easy example: Let’s say you are thinking about dinner. What is more appealing to you? The quick…