7 Tips to run faster

When you’re on the track, whether running 5 miles, or 100m, the goal is to become as fast as you can. Here are 7  tips to ensure you are a faster runner: Sleep: make sure you are allowing your body to fully recover and rejuvenate with a good night’s sleep. Strength training: yes, even for long distance…

Read more

How to Deal with Psychological Distress

    When an athlete becomes injured, psychological factors always become a crucial influence on how the athlete will handle the injury, how they recover from the injury, and if they will return to sport after the injury is healed. Based on multiple factors, like social support, will determine the psychological factors of the individual.…

Read more

7 Traits of a Confident Athlete

    We always hear things about “confident athletes” or “playing with confidence” or “have confidence in yourself.” But what does all that mean? What does it mean to be confident? Confidence in relation to volleyball is defined as, “a feeling of self-assurance arising from one’s appreciation of one’s own abilities or qualities,” meaning that we…

Read more