Getting the Right Amount of Sleep

Sleep can be the difference between high intensity/aggressiveness, and exhaustion/lethargy on the field. However, finding the proper amount of time to sleep can be challenging, and actually falling and staying asleep can be nearly impossible at times! Becoming a master of the bedroom can be difficult to be sure, but if you can achieve it,…

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Stuck on a goal? Let’s Chunk it!

I want you to think about the biggest goal you have right now. What is the most ambitious goal you’ve set for yourself? Can you picture it? Can you visualize what you will have to do to achieve it? If you have it in your mind, you are probably feeling intimidated and overwhelmed. If you…

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