Tests are not Special

If I had a dollar for every student that said they are a “bad test taker,” I would have a gorgeous mansion overlooking the beach! Many students use the bad test taker line as a crutch which holds them back from achieving their goals. Instead of viewing it as a skill to improve, they see…

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7 Tips to run faster

When you’re on the track, whether running 5 miles, or 100m, the goal is to become as fast as you can. Here are 7  tips to ensure you are a faster runner: Sleep: make sure you are allowing your body to fully recover and rejuvenate with a good night’s sleep. Strength training: yes, even for long distance…

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How to Deal with Psychological Distress

    When an athlete becomes injured, psychological factors always become a crucial influence on how the athlete will handle the injury, how they recover from the injury, and if they will return to sport after the injury is healed. Based on multiple factors, like social support, will determine the psychological factors of the individual.…

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