Champ VS Chump

    Looking at the title of this blog, I’m sure it’s easy for you to tell which one you’d rather be when comparing a champ versus a chump – you want to be a champ! (Duh, right?) A champ is someone who succeeds, takes chances, puts in effort, works hard and loves the game of…

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Character, Competence, & Connection

Character. What does character mean to you? Think about it a little and write down three characteristics of yourself as an athlete. What do you do for yourself and others that build your character?Now that you have written three characteristics about yourself, it is time to think of how you can improve these qualities of…

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Relationships, Outcomes, & Improvements

When it comes to sports, building relationships is something that needs to improve. You will want to have a good relationship with your teammates, parents, teammates parents, coaches, coaches family, opponents, athletic trainers, fans, referees, and even yourself. Well, you are properly asking why does building a good relationship with all these people become important?…

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The Magic of Motivation

Many people have a mystical view on motivation. It comes and goes, appearing at random and disappearing when it’s time is up. The truth is, motivation is intentional. Not only that, it is a skill that can be practiced! Here are five ways you can increase your motivation regularly through practice. 1) Write out your “why.”…

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Champions Are Made During The Off Hours

Have you ever noticed that you started to act a different way because others were watching you? Did you change how you walked down a sidewalk? Changed directions to avoid passing someone? Or felt anxiety while in the gym?An individual might act different and start to produce anxiety because they believe people are viewing them…

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