The 6 Steps to Learning

I think the best way to start this blog is by using a Chinese Proverb: “Learning is a treasure that will follow its owner everywhere.” The ability to learn is a privilege that nobody can take away from us and the possibilities are endless! We can learn about the world, politics, new languages, physics, grammar,…

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Attention Control: Foul Shot

        When competing, there are multiple external (outer) and internal (inner) distractions that can cause the athlete to lose attention and concentration.Some external distractions that could happen during competition: Noisy crowd, coach/parent leaving, camera clicking, movement in peripheral vision, and intimidating comments from opponent.     On the basketball court, all of these…

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Team Building

Team building exercises are a great way to get the team together, get to know each other a little better, and most importantly they are suppose to be fun! There are many games out there that teams can do. They can be physical challenges or they can be more personable. Here is an example of…

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