Have faith In the Mental Training Process

Do you have 100% of your faith in the process? This process can be for basketball, school, and life. Athletes that aren’t mentally tough get frustrated when they do not see progress as quickly as possible.   An easy example: Let’s say you are thinking about dinner. What is more appealing to you? The quick…

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Trevor Williams Mindset

A quick mindset interview with Pittsburgh Pirates starting pitcher Trevor Williams. Mindset Makes The Difference.   Website: https://www.zwinningmindset.com/programs/baseball-softball/ Courses: https://www.zwinningmindset.com/product-category/baseball/ Free Trial: https://www.zwinningmindset.com/programs/baseball-softball/#trial

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Only Perform Your Best Games

Let’s become aware of the thoughts and feeling we have when competing. Has there been a difference in a more positive mood when you compete your best? Does this result in your technique being unstoppable, have constant intense energy, compete for yourself, etc.? What about when your mood in a little more down in the…

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7 Summer Lacrosse Mistakes to Avoid

  Getting up late each day. Just because you are able to sleep in, doesn’t mean that you should do it. Sleep is critical. Get yourself in a rhythm where you go to bed and wake up at a decent hour consistently. Get your 8 plus hours. It will positively affect your training, your mood…

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7 Summer Baseball Mistakes to Avoid

  Getting up late each day. Just because you are able to sleep in, doesn’t mean that you should do it. Sleep is critical. Get yourself in a rhythm where you go to bed and wake up at a decent hour consistently. Get your 8 plus hours. It will positively affect your training, your mood…

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