10 baseball mindset red flags

1. Not Pulling the Trigger. Playing too cautiously or conservative.  2. Better in practice/pregame than in games. 3. Missing spots on the mound or not executing offensively. 4. Poor body language. 5. Not playing to your potential.  6. Low confidence. 7. Very nervous before games, pitching or at bats. 8. Easily distracted during games. 9. Struggles…

Read more

10 rules of baseball season

1. Never be outworked. 2. Don’t focus on your statistics. Focus on getting better and going after the toughest challenges. 3. Remember that being the biggest or strongest player on the field doesn’t make you a better baseball player. 4. Have a purpose every practice. Stop going through the motions. Make sure you focus on…

Read more

Tired of the Daily Grind?

As a gymnast, it is so easy to get stuck in that daily grind. You spend a lot of hours in the gym and sometimes you’re just in that mode of putting one foot in front of the other. What’s my assignment for tonight? What do I need to do tomorrow? It’s just more and more routine.…

Read more