Build Confidence & Competence

Com.pe.tence. noun.  The ability to do something successfully or efficiently.   “The player displayed varying degrees of competence.”   Con.fi.dence. noun. The feeling or belief that one can rely on someone or something; Firm Trust.   “We had every confidence in the coach.”   Competence breeds confidence. When you play basketball, you clearly know which…

Read more

Self-Sabotage No More!

Our brains sometimes have a mind of their own. This is called our unconscious mind. Our conscious mind knows about the unconscious mind, but at times is unsure how to silence it. The unconscious mind is deep under many layers of the brain but it is easy for it to sneak up to the surface.…

Read more

Retrain Your Main Focus

There has probably been multiple times that you planned your whole day out, repeatedly checked your schedule to stay on track, and reduced as many distractions as possible to keep yourself from falling behind. You feel like you have accomplished everything on your “To-Do List” and nothing can stop you. The only problem is not…

Read more

10 Mental Mistakes Lacrosse Players Make

10 Mental Mistakes Lacrosse Players Make 1.Getting involved in the hype or fan mentality by looking up statistics of yourself and other lacrosse players or teams. Once the season ends, then you can decipher the statistics.  During the season, you should always just focus on improving your skills and yourself. 2. Associating with negative people…

Read more