Feedback Is The Breakfast Of Champions!

Negative feedback can be an emotional rollercoaster. Depending on how the individual interprets the negative feedback will depend on the feeling. Most people feel crushed, upset, painful emotion, concern, hurt, or feel horror. The feedback is not suppose to make someone feel this way, remember, feedback is the breakfast of champions! In the article, The…

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Goal Setting Strategies

“A Goal Without A Plan Is Just A Wish”Antoine de Saint-ExupéryGoal setting is universally vital for all sports, education, and in the workplace. Many of times, individuals set goals but do they really buy into the process/journey of being able to accomplish those goals? For example, let’s say my goal is to be a High…

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What are you Telling Yourself?

School life presents a variety of obstacles and difficulties throughout the day. Many of us have the habit of overthinking these obstacles and making them bigger in our head. Self-talk is a concept that can absolutely make or break your performance in school and in life. Today, let’s reflect on our self-talk and decide whether…

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Just Play Ball

“Baseball really is a glorified game of throw and catch.” – Tucker ElliotIn today’s society, with the cameras always whirring, commentators speculating, and crowd roaring, the game of baseball seems anything but simple. All of these extra stimuli make for greater pressure, feelings of stress, and frayed nerves that can cause even the most even-tempered…

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5 Steps to take after a Competition

After a match or competition, we definitely need to take some time to recuperate. So have a shower, replenish your body with a healthy meal, and take time to decompress after the competition. Following that, you are ready to contemplate how the match went. Remember to decompress first so that you can dissect how the…

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