mindset red flags

Being too cautious or hesitant.  Being better in practice than in an event or match. Competing to “not mess up” instead of being aggressive. Poor body language. Undermining your own potential.  Low confidence. Very nervous before a match or your event. Easily distracted while competing. Struggles to bounce back after errors/mistakes. Too critical of yourself…

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10 Qualities of a Winner

10 Qualities of a Winner 1. A winner doesn’t make excuses. It’s easy to find reasons to miss practices and workouts. But you have a winning mentality when you stick to your commitments even when conditions are not ideal.  2. A winner maintains a White Belt Mentality. Winners keep an open mind and learn what you can from anyone…

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10 tips for competitions

1. Recharge your battery in between reps, games,rounds, etc. when you can. Don’t watch the other players take their reps so that you can detach yourself emotionally and mentally while you aren’t hitting. Get away from the area, field, mat, etc. when there is some time to do so. Leave the area and get some fresh…

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Jump levels in bowling

There is always another level in you no matter who you are. Whether you’re a second team bowler or Earl Anthony, you have another level in you. My dad has always been my role model. When I was a kid my dad would always ask my brothers and I, what is the biggest room in…

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