9 habits of mentally tough athletes

1- Wakes up early. Mentally tough athletes fight the urge to hit the snooze button. They win the first battle which they know starts the night before.  2- Always on time. They get to class, practice and other obligations on time because its important and because its the right thing to do.  3- Open to feedback and criticism. They welcome feedback…

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Feedback Is The Breakfast Of Champions!

Negative feedback can be an emotional rollercoaster. Depending on how the individual interprets the negative feedback will depend on the feeling. Most people feel crushed, upset, painful emotion, concern, hurt, or feel horror. The feedback is not suppose to make someone feel this way, remember, feedback is the breakfast of champions! In the article, The…

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Goal Setting Strategies

“A Goal Without A Plan Is Just A Wish”Antoine de Saint-ExupéryGoal setting is universally vital for all sports, education, and in the workplace. Many of times, individuals set goals but do they really buy into the process/journey of being able to accomplish those goals? For example, let’s say my goal is to be a High…

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What are you Telling Yourself?

School life presents a variety of obstacles and difficulties throughout the day. Many of us have the habit of overthinking these obstacles and making them bigger in our head. Self-talk is a concept that can absolutely make or break your performance in school and in life. Today, let’s reflect on our self-talk and decide whether…

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