10 Tennis Mindset Red Flags

  Being too cautious or hesitant.  Being better in practice than in a game or tournament. Serving or attacking just to “not mess up” instead of being aggressive. Poor body language. Undermining your own potential.  Low confidence. Very nervous before games, getting set, or serving. Easily distracted during games. Struggles to bounce back after errors/mistakes.…

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10 Rules of a Tennis Season

10 Rules of a Tennis Season Never be outworked by always putting in 110% of your effort. Run hard for every ball, even balls you think you might not get to.  You will surprise yourself sometimes! Occasionally a particular stroke may feel off a particular day or week.  Make sure you are staying after practice and…

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10 Qualities of a Winner

1. A winner doesn’t make excuses. It’s easy to find reasons to miss practices and workouts. However, if you stick to your commitments, even when conditions are not ideal, then you will have a successful winning mindset. 2. A winner maintains a White Belt Mentality. Try to learn anything you can from anyone you can and keep an open…

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10 Mental Mistakes Tennis Players Make

10 Mental Mistakes Tennis Players Make Getting involved in the hype or fan mentality by looking up statistics of yourself and other tennis players. Once the season ends, then you can decipher the statistics. But during the season, you should always just focus on improving your skills and yourself. Associating with negative people will slow…

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