Peace of Mind Through Meditation

Meditation has many physiological and psychological benefits (reduce stress, anxiety, depression, lower Blood Pressure, boost immune system). It takes dedicated practice sessions (20-30 minutes), a quiet place, proper posture, an object to focus, and a passive attitude to become proficient with meditation exercises.    There are 4 Basic Elements of Meditation: A Quiet place Proper…

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Constant Improvement

Today is your victory over yourself of yesterday: Tomorrow is your victory over lesser men. – Miyamoto MusashiAdvertisements often reflect a quick and easy solution to a problem. There is the workout solution that will get you shredded abs in only five minutes a day for two short weeks, and the movies that depict below…

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