10 qualities of a winner on and off the track

​1. A winner doesn’t make excuses. It’s easy to find reasons to miss practices and workouts. But you have a winning mentality when you stick to your commitments even when conditions are not ideal.  2. A winner maintains a White Belt Mentality. Winners keep an open mind and learn what you can from anyone you can. They don’t write…

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​10 Ways to Build Confidence At A Meet

​  I don’t need to sell anyone on the importance of confidence in track and field. Simply put, it’s an absolute must – It separates the good from the great, and the elite from everyone else. Our 1-1 mindset program is all about practical Track & Field-specific exercises players can do to improve their mindset. Here…

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7 Cardinal Sins of Track and Field

1. Indifference/Apathy – There’s no room for these feelings if you want to develop your skills and improve your performance. Always put in 110%. 2. Stubbornness – Being stubborn leads to being uncoachable, which leads to being unsuccessful. Be open-minded and you might be exposed to a new skill or technique that you would’ve otherwise…

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