Success Is A Journey

When focusing on mindset training, we place a large emphasis on setting goals. Maybe your goal is to win Wimbledon, be the first singles player from your high school to win a state title, or maybe its just breaking into the starting lineup. However, it can seem contradictory that another major mindset pillar is to…

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Stress Management: Put The Glass Down!

A story from Kathy Hadley:“A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they’d be asked the “half empty or half full” question.Instead, with a smile on her face, she inquired, “How heavy is this glass of water?” Answers called out ranged…

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