10 mindset red flags in track and field

Being too cautious or hesitant.  Being better in practice than in an event or meet. Running, jumping, or throwing to “not mess up” instead of being aggressive. Poor body language. Undermining your own potential.  Low confidence. Very nervous before a meet or your event. Easily distracted while competing. Struggles to bounce back after errors/mistakes. Too…

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10 mindset tips for track meets

1. Recharge your battery in between events that you compete in. Don’t watch a lot of the other people run, jump, or throw so that you can detach yourself emotionally and mentally while you aren’t competing. Get away from the track when there is some time to do so. Leave the area and get some fresh…

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10 qualities of a winner on and off the track

​1. A winner doesn’t make excuses. It’s easy to find reasons to miss practices and workouts. But you have a winning mentality when you stick to your commitments even when conditions are not ideal.  2. A winner maintains a White Belt Mentality. Winners keep an open mind and learn what you can from anyone you can. They don’t write…

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​10 Ways to Build Confidence At A Meet

​  I don’t need to sell anyone on the importance of confidence in track and field. Simply put, it’s an absolute must – It separates the good from the great, and the elite from everyone else. Our 1-1 mindset program is all about practical Track & Field-specific exercises players can do to improve their mindset. Here…

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