how to bounce back from a loss

  You are a human, you make mistakes. There is a simple but effective way to deal with ALL losses, errors, mistakes, etc: extract the lesson, commit the lesson to memory, forgive yourself, and move forward with confidence. It is important that you do not repeat your mistakes, so you should note your shortcomings and…

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draw first blood

He who hesitates is lost! Last year during the season, we spoke about a golden rule of baseball- do unto others before they do unto you. Some people misquoted me saying- do harm to others before they do harm to you. I like both. I want to clarify this point further. What does this mean…

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ditch your excuses now

If you choose to compete, if you choose to do anything, you must eliminate all excuses.  In Sport Psychology, they call this “Self-handicapping.” When we know failure is a possibility, we will tell ourselves and others excuses or reasons why we are not at our best- we’re hurt, tired, went out last night, haven’t practiced…

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