After a match or competition, we definitely need to take some time to recuperate. So have a shower, replenish your body with a healthy meal, and take time to decompress after the competition. Following that, you are ready to contemplate how the match went. Remember to decompress first so that you can dissect how the…
Why do people stay in their comfort zone? Why is it so hard remove yourself from feeling safe? Just because something feels unfamiliar does not mean that is a bad thing. If you stay in your comfort zone, it is going to hard to grow as person, athlete, and in life. Coaches are always trying…
At Winning Mindset (our parent company), we often talk about a predator mindset versus a prey mindset. In the animal kingdom, predator animals have eyes in the front of their head while prey have eyes on the side of their heads. This is because predators are focused and narrowed in on their goal (hunting for…
Efficiency: A Lifestyle ChangeTwo facts about human nature: 1. We are creatures of habit and 2. We tend to not enjoy change. What does this have to do with baseball? I’ll tell you what. Players of every age and every level will find themselves stuck in a rut from time to time. Going through the…
To err is human. To put the blame on someone else is doubles. – AnonymousAthletes tend to strive for the perfect game. They want to win without any blemishes or mistakes at all and will spend hours upon hours tediously working on every small detail of their craft in order to wipe away any imperfections.…