3 Major Football Spring-Ball Expectations

3 Major Spring-Ball Expectations       Attitude: Coaches and players both understand the importance of a positive attitude in sport. But attitude can be the difference in a constructive practice and a wasted practice. From the starting 1’s all the way down to the scout team special teams group, each player and coach must be willing to learn…

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Become Your Own Role Model

Finding motivation can be hard at times. Your schedule finally freed up, and all you want to do is relax, take nap, or just hang out with your friends. Even when there is a full schedule, it can be challenging to get yourself to complete everything that needs to be done that day. Do you…

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Volleyball MINDSET 101

    We all know what mindset is – we’ve heard coaches, teachers, parents and teammates mentioning it and its importance. Sports movies and tv shows always have scenes in which mindset is the main topic. There are even organizations (like ours!) dedicated to educating athletes about mindset and providing guidance to help develop mindset. But…

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12 Tips STAY IN THE MOMENT

Ever seen the movie The Replacements?  The movie is about replacement football players due to a strike by the professionals.  In the movie, the coach asks the players what are their biggest fears. Keanu Reeves character who is the quarterback says quicksand.  Everyone is confused until he explains. “You’re playing and you think everything is…

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